GARLIC​

Add boldness and depth to your dishes with the unmistakable flavor of garlic! Known as the cornerstone of countless cuisines, garlic brings a savory, aromatic kick that elevates everything from hearty roasts and pasta to dressings and sauces. Packed with health benefits and bursting with versatility, it’s the ultimate ingredient to transform your cooking.

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Octopus in Olive Oil with Garlic

1 BOX (8-PACK)

Captured in the North East and Eastern and Central Atlantic, our octopus is mixed with two essential ingredients: olive oil and garlic, which give it a special aroma, keeping its original flavour unaltered. With low calories, the octopus is rich in vitamin B12, an active nutrient for brain function and memory performance.

Ingredients: Octopus, olive oil, garlic and salt.

Net Weight: 4.2oz (120g)

Codfish in Olive Oil and Garlic

1 BOX (8-PACK)

Caught in the pristine waters of the Northeast Atlantic, our cod is carefully prepared and paired with olive oil and garlic, capturing the essence of this traditional Portuguese delicacy.

Ingredients: Cod, olive oil, garlic and salt.

Net Weight: 4.2oz (120g)

Octopus in Garlic Sauce

1 BOX (8-PACK)

Rich in flavor, octopus helps maintain triglyceride and cholesterol levels. It helps with physical performance, in sports, for example, because its concentration of amino acids helps with muscle and cell regeneration. It helps keep the heart in excellent working order.

Ingredients: Octopus, sunflower oil, garlic and salt.

Net Weight: 3.9oz (110g)

Wild Shrimp in Spicy EVOO and Garlic

1 BOX (8-PACK)

Our canned Wild Portuguese shrimp in spicy extra virgin olive oil and garlic is a culinary tribute to the renowned Portuguese recipe “À Guilho.” Inspired by this traditional dish, our recipe showcases the vibrant flavors of the Portuguese coast.

Ingredients: Shrimp, extra virgin olive oil, chili, garlic and salt.

Net Weight: 4.2oz (120g)

Sardine bruschetta with sweet and sour peppers

Slice the bread diagonally and toast it in the oven. Sauté sliced onions and bell peppers with garlic and butter until softened. Season with salt, pepper, and brown sugar, then add balsamic vinegar and let it simmer for a minute. Spread a little butter on the toasted bread, top with sardine fillets, and finish with the pepper mixture. A great way to use up leftover bread!

Price per serving: $9.21

Ingredients Amount Costs
Baguette
80g
$0.50
Medium Onion
50g
$0.30
Red Bell Pepper
50g
$0.50
Yellow Bell Pepper
50g
$0.50
Margarine
10g
$0.06
Garlic
5g
$0.05
Sardines in Extra Virgin Olive Oil
100g
$4.15
Balsamic Vinegar
30g
$0.25
Brown Sugar
12g
$0.05
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