Skate Fish

Low in fat, high in protein, and full of essential nutrients, skate fish is a healthy and nutritious seafood choice. Sustainably sourced and canned at its freshest, it’s perfect for quick meals, with all the goodness of the ocean in every bite.

Skate Fish in Olive Oil and Curry

1 BOX (8-PACK)

Our canned skate fish in extra virgin olive oil and curry introduces a rare and delightful addition to the world of canned seafood. Sourced from local waters, the skate fish brings a unique touch to our pantry offerings.

Ingredients: Skate fish, olive oil, curry powder and salt.

Net Weight: 4.2oz (120g).

Sardine bruschetta with sweet and sour peppers

Slice the bread diagonally and toast it in the oven. Sauté sliced onions and bell peppers with garlic and butter until softened. Season with salt, pepper, and brown sugar, then add balsamic vinegar and let it simmer for a minute. Spread a little butter on the toasted bread, top with sardine fillets, and finish with the pepper mixture. A great way to use up leftover bread!

Price per serving: $9.21

Ingredients Amount Costs
Baguette
80g
$0.50
Medium Onion
50g
$0.30
Red Bell Pepper
50g
$0.50
Yellow Bell Pepper
50g
$0.50
Margarine
10g
$0.06
Garlic
5g
$0.05
Sardines in Extra Virgin Olive Oil
100g
$4.15
Balsamic Vinegar
30g
$0.25
Brown Sugar
12g
$0.05
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